Dirt Cheap Eating

Dirt Cheap Eating

Cheap meal ideas and nutrition information

Monday, January 7, 2013

20 Cheap and Healthy Foods

I read an interesting article on msn fitbe. I thought I would share it with you guys.

20 Cheap and Healthy Foods

Posted by Hello at 10:16 PM No comments:

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Labels: affordable, black beans, budget, calories, cheap, cost, diet, economy, food, healthy, meal, meals, nutrition, popcorn, vegetables, weight, yum

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My goal with this blog is to help others find low cost meal alternatives in this economy. Groceries can be a major household expense and by doing a little extra planning before heading to the store a person can save themselves hundreds.

My theory is that buy finding low cost meals to eat some days will free up money to have a really nice meal once and a while too, or may be help free up some spending cash.

See Affordable Meals article.

Make sure when planning your meal you follow the basic food pyramid and include something from each food group whenever possible. Fruits and veggies are good for you!

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